Latest Blog Posts
The Myth of Bulking and Cutting: A New Perspective on Body Recomposition
Explore the paradigm shift in fitness as we debunk the traditional bulking and cutting cycles, unveiling the promising concept of body recomposition—a sustainable approach to simultaneously build muscle and lose fat.
ChatGPT, Gemini, and Copilot: Which AI Chatbot is Right for You?
If you've heard the buzz about AI lately, you've probably noticed those chatbots that seem creepily smart. Well, they're definitely getting better all the time! I want to break down three popular ones – ChatGPT, Gemini, and Copilot – and help you figure out which one might be the most fun or useful for you.
Cracking the Protein Code: What Dr. Mike and Menno Henselmans Have to Say
Dr. Mike and Menno Henselmans debunk common myths about protein requirements, emphasizing that natural athletes don’t need as much protein as often believed. The discussion includes a detailed analysis of scientific studies and practical recommendations for different groups.
